How to Make Tasty Vegan Italian Red Bean Soup

Vegan Italian Red Bean Soup. Inspired by the popular minestrone soup, but without the added pasta. This nutritious soup can be made on the stovetop or in the slow cooker! This vegan Italian Bean Soup is perfect to throw together on a busy day.

Because this is #comfortfood to the max. This vegan red kidney bean soup is most definitely NOT your mother's bean soup. I always think that soups are better the day after because then their flavor is even stronger. You can have Vegan Italian Red Bean Soup using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vegan Italian Red Bean Soup

1. You need of brown rice.
2. Prepare of green vegetables chopped (green beans, carrot,simla mirch).
3. It's of Salt.
4. Prepare of tomato finally chopped.
5. It's of diced onion.
6. Prepare of large garlic cloves chopped.
7. You need of Italian seasoning.
8. You need of red beans soaked overnight then boiled.
9. Prepare of Some cilantro leaves chopped.
10. It's of olive oil.

First, cut the onion, the carrots, the celery, and the fennel into medium-sized chunks. Heat some olive oil in a large pot and sauté the. A vegan main dish soup that is hearty and tastes great with crusty bread.. Vegan Italian Vegetable Soup Vegan Italian Vegetable Soup.

Vegan Italian Red Bean Soup instructions

1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker..
2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds..
3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside..
4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans..
5. Let this simmer for 15 mins or so then turn off the heat.
6. Serve this dish hot with a garnish of cilantro.

I sauteed the carrots celery and garlic with a little olive oil just until the garlic is fragrant. Heat the oil in a large heavy pot over medium heat. Add the onions, celery, bell peppers, salt, cayenne, black pepper, and bay leaves. In a Dutch oven, saute the onion, potato and celery in oil until tender. This will have your house smelling absolutelyThis soup is incredibly high in protein and nearly fat-free.